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  • Anna Hoy, HCHI

Which Hypnobabies Class Should I Take?


Hypnobabies class options

Group classes, home study, extra instructor support, private classes—there are so many great ways to access Hypnobabies Childbirth Hypnosis.

Here is a brief summary of the options and benefits of each:


Group Class Benefits

  • Live class with up to 5 other students and their support person*

  • Connect with other local families with babies the same age

  • Receive local recommendations on Hypnobabies-friendly care providers, doulas, and other perinatal support services

  • Learn through a combination of conversation and instructor presentation

  • Active partner participation — we love birth partners!

  • Watch and discuss very positive birth videos from real Hypnobabies students in hospital, birth center, and home births

  • Review all techniques and tips through a birth rehearsal in the final class — very helpful for preparing with your partner

  • Enjoy accountability of the group and a preset schedule to complete the program

  • My students enjoy discounted course fees for early bird registration, military, first responders, and Medicaid

Private Class Benefits

  • Enjoy Hypnobabies through a 1-on-1 class*

  • Start date and times are customizable, six weeks of 3 1/2 hour classes

  • Extra sensitivity and privacy for unique situations


Home Study Benefits

  • Complete the program on your own timeline. Begin as soon as you receive your materials. Choose your own pace — the standard timeline is six weeks plus two weeks of additional practice. Some choose to complete this in as few as four weeks or as many as 12 weeks.

  • Learn through self-guided reading, either online or with the classic paper copy

  • Available even when no local instructors are in your area

  • Connect with other Hypnobabies students around the world through our Facebook support group

  • Most economical option


Home Study Advantage Benefits

  • A great hybrid of a private class and solo home study — purchase a home study and add on instructor support

  • Learn independently and receive weekly support + accountability from a local instructor

  • Begin and/or follow on your own timeline

  • Receive local recommendations on Hypnobabies-friendly care providers, doulas, and other perinatal support services

  • Review all techniques and tips through a private birth rehearsal* — very helpful for preparing with your partner

  • Similar pricing to group class

*At this time, all instructor-led programming is completed virtually due to COVID-19.


Still debating which version of Hypnobabies is the best for you? I am available to chat more and am happy to share my personal experiences with each option as an expectant parent. Give me a call or text at 828-333-7183 or email HypnobabiesAsheville@gmail.com.

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