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  • Anna Hoy, HCHI

Keeping a Positive Mindset in Pregnancy Takes Practice

Updated: Apr 27



Did you know that Hypnobabies Childbirth Hypnosis is more than just learning self-hypnosis?

Hypnobabies is focused on many ways to help you have an easier, faster, more comfortable birth. You’ll learn about the psychology behind mindfulness, hypnosis, and surrounding yourself with positive messages during pregnancy.

The best way to combat negative energy and thoughts is by training your mind to think positively. Thinking positively comes with speaking positive words into your life everyday. Positive thoughts create positive feelings, behaviors, and decisions.


“Before starting Hypnobabies class, I had a lot of anxiety about both my pregnancy and upcoming birthing day. Within a week of listening to the Joyful Pregnancy Affirmations track, I felt a thousand times better about pregnancy and childbirth. I relaxed into the pregnancy, and the idea of birth was completely normalized. I became calmer, felt physically better, and felt more joy; I am certain it was a result of listening to the affirmations.” —Megan M.W.

Positive affirmations are phrases or statements that help to retrain your brain to think about your pregnancy and birth in a much more positive way and in doing so, cultivate the most effective mindset and energy for your birthing goals.

“The affirmations were a really important part of my preparation. I consciously and subconsciously blocked out everything negative. I prepared for an amazing birth and that's what I had. I am glad that I didn't focus on what I DIDN'T want because I wonder if things would have gone as well as they did if I had done that. My husband couldn't believe how easy-going I was during my pregnancy. I know it was the affirmations. Looking back, I keep finding ways that Hypnobabies helped me when I was pregnant.” —Jamie J.

Affirmations are extremely powerful because they keep your mind focused on positive messages about pregnancy, birth preparation, hypnotic childbirth and your baby. Your inner mind tends to create that which it dwells upon most since that’s what it assumes you desire. YOU can make your pregnancy and childbirth focus … completely positive!


As a Hypnobabies student, you will receive two affirmations tracks: one for pregnancy and one for your birthing time.


Want an easier birth? Listen to your Hypnobabies Joyful Pregnancy Affirmations every day!


The affirmations do not contain hypnosis and can be listened to anytime throughout your day, including while getting ready in the morning, doing chores, driving in the car, or even going to sleep.

Looking for a hypno-birthing class in the Asheville/Western North Carolina, South Carolina Upstate, or the Johnson City/Kingsport/Bristol Tennessee areas? Check here for current class schedules.

Or search for a Hypnobabies instructor near you.


Hypnobabies also offers a great independent study course. Read more about Home Study Courses here.

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